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The Recharge & Rebuild Handbook

The Recharge & Rebuild Handbook

$59.00 Regular Price
$47.00Sale Price

Referral price! Buy for just $47!

 

Reduce your stress and worry, regain control, and breathe easier with this handbook designed for coping with difficult circumstances. Created by Nicole E. Anderson as a resource for dealing with emotional challenges associated with the COVID-19 pandemic, this handbook includes prompts, templates, exercises, and more. Integrated links bring you to valuable audio downloads of guided meditations and therapeutic music.

 

Here's what you'll get:

 

  • Your Recharge & Rebuild packet, which includes Nicole's exclusive Rebuild Your Routine (RYR) step-by-step process for turning your wants, needs, and values into goals for your future. Packet is both fillable and printable, so you have the choice to work through it digitally or by hand.
  • Easy-to-follow sections that you can complete in just 5 days, so that you can start feeling more relaxed, positive, and in control as quickly as possible.
  • Integrated mindfulness prompts and exercises to build self-awareness and well-being.
  • An accountability pledge to boost your progress.
  • Ten meditation, mindfulness, and music audio downloads specially written to supplement your RYR process, totaling over 3 hours of audio content.
  • Beautifully designed, user-friendly visual aids
  • Written transcripts of all of the guided meditations

 

Grab this limited time offer now!

  • For personal use only.

    The materials in this product are for individual, personal use only and cannot be copied or disseminated for any other purpose.

  • Disclaimer

    These resources, while created by a professional in mental health and wellbeing, are not intended to diagnose or treat any medical conditions. The intended results of this resource are not guaranteed. If you are struggling and seeking more help, treatment, or diagnosis, please contact a licensed clinician or counselor.

© 2021 NEA Music, LLC

PO Box 850226, Braintree, MA 02185

Phone: 781-566-0595

Email: nicole@neamusic.com

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