Created as a way to help others cope with the COVID-19 pandemic, Serenity Sounds is your new weekly self-care routine. Every Saturday, Nicole shares a video that integrates therapeutic harp music with other healing modalities. Each video is relevant to the current events and is aimed to help you tune into yourself, find peace, relieve stress, and prepare for what's to come.
You will find a variety of therapeutic videos on the Serenity Sounds playlist. They include live harp therapy sessions, mental health discussions, harp-accompanied meditations, positive affirmations, and more. Live recordings will be announced in the Events tab on this website. Be sure to subscribe to Nicole's YouTube channel to stay up-to-date on all of the videos she releases.
5-minute meditation for calm and relaxation