Well-being, Mindfulness, & Mental Health
What is a Harpscape?
A relaxing escape from your everyday stressors
5 minutes of soothing music and visuals sent to you each week
A moment for you to sit back and breathe, practice mindfulness, or simply enjoy the music
Why 5 minutes?
Because we all have busy lives, but studies show that even just a short break can help boost health and productivity
Free and paid options available.
*All resources and products are for personal use only and cannot be reproduced without Harp & Wellness permission.
Harp & Wellness Resources
Exclusive resources for self-care, wellness, and healing, all designed with thought and care by Nicole.
Each product is for personal use only. If you would like to use any of these resources in a group or commercial manner, please email Nicole at firstname.lastname@example.org.
BACK FOR A LIMITED TIME!
The Recharge & Rebuild Handbook
Mindfulness workbook for coping with stressful circumstances + audio downloads, meditation transcripts, visual aids, and more.
Focus: stress relief, inner peace and clarity, coping, goal-setting, positivity