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Well-being, Mindfulness, & Mental Health

Goals & Gratitude

 

20-page booklet filled with beautifully designed templates, tips, and quotes.

Focus: goal-setting, organization, gratitude, presence

$15

Harpscapes

What is a Harpscape?

A relaxing escape from your everyday stressors

5 minutes of soothing music and visuals sent to you each week

A moment for you to sit back and breathe, practice mindfulness, or simply enjoy the music

Why 5 minutes?

Because we all have busy lives, but studies show that even just a short break can help boost health and productivity

Free and paid options available.

Audio

  • Amazon
  • Spotify

*All resources and products are for personal use only and cannot be reproduced without Harp & Wellness permission.

Harp & Wellness Resources

Exclusive resources for self-care, wellness, and healing, all designed with thought and care by Nicole. 

Each product is for personal use only. If you would like to use any of these resources in a group or commercial manner, please email Nicole at nicole@neamusic.com.

 
 
 
Goals & Gratitude

BACK FOR A LIMITED TIME!

 

The Recharge & Rebuild Handbook

Mindfulness workbook for coping with stressful circumstances + audio downloads, meditation transcripts, visual aids, and more.

Focus: stress relief, inner peace and clarity, coping, goal-setting, positivity

 
  • Amazon
  • Spotify