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Well-being, Mindfulness, & Mental Health
Harpscapes
What is a Harpscape?
A relaxing escape from your everyday stressors
5 minutes of soothing music and visuals sent to you each week
A moment for you to sit back and breathe, practice mindfulness, or simply enjoy the music
Why 5 minutes?
Because we all have busy lives, but studies show that even just a short break can help boost health and productivity
Free and paid options available.
Audio
*All resources and products are for personal use only and cannot be reproduced without Harp & Wellness permission.
Harp & Wellness Resources
Exclusive resources for self-care, wellness, and healing, all designed with thought and care by Nicole.
Each product is for personal use only. If you would like to use any of these resources in a group or commercial manner, please email Nicole at nicole@neamusic.com.
Goals & Gratitude
20-page booklet filled with beautifully designed templates, tips, and quotes.
Focus: goal-setting, organization, gratitude, presence
$15
The Recharge & Rebuild Handbook
Mindfulness workbook for coping with stressful circumstances + audio downloads, meditation transcripts, visual aids, and more.
Focus: stress relief, inner peace and clarity, coping, goal-setting, positivity
Available by referral only